What is meditation?
You may consider meditation as a worship or prayer, but it is not so. Meditation means awareness and so whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation, as long as these activities are free from any other distraction to the mind, it is effective meditation.
Meditation is not a technique but a way of life, it means a cessation of the thought process and describes a state of consciousness, when the mind is free of scattered thoughts and various patterns . The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.
Why meditate?
It is a common misconception that meditation & conventional forms of relaxation are the same thing. Meditation however, is not the passive act that it appears, and when practiced regularly it has the potential to bring far greater benefits than simple relaxation.
While relaxation offers temporary relief from stress, meditation aims to achieve both relaxation of the body and a heightened state of awareness. Regular meditation can help to bring greater control over your restless thoughts and emotions leading to a sense of well being
What will be covered?
The sessions will cover everything you need to know to enable you to make meditation an integral part of your life, including;
Creating a space, learning to relax, breathing, posture, mindfulness, learning to focus, visualisation, chakras and much more
Sessions & Cost
Individual & group sessions available
Available soon.........Contact us directly for more details
